anti snoring chin strap
anti snoring chin strap
If you are embarrassed by the volume of snoring that you do while you sleep, take the time to read this article. You'll get many tips about how to cut back on your snoring, giving you a good night's sleep.
One way to beat snoring is to pucker up and make "fish faces". Strengthening the muscles in the face and throat is effective in minimizing snoring. Simply suck in your cheeks with your mouth closed. Move the lips like a fish. To be effective, this exercise should be repeated several times each day.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. One of the things that sleeping pills do is relax your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This restricts your air flow and causes you to snore.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work because they relax your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. This causes you to snore.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. Before you go to sleep, take a decongestant to sleep better.
If you are a smoker, chances are good that you are also a snorer. Even if you can't give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrower air passages mean more snoring, so if you can stop smoking, your throat won't get inflamed as often.
Replacing your existing pillow with a new, firmer one can help you stop snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. Since air has a tougher time getting through your air passages, you will start snoring. If you have a firmer pillow, it will help hold the airways open.
Run a humidifier all night long in your bedroom. The constant vapor from the humidifier can be a benefit to your snoring problem. Breathing in such air keep your throat, airway, and nasal passages moisturized. This can result in a decrease of your snoring.
Snoring can have a profound effect on a family. Snoring can interrupt everyone's sleep in a household. Both the snorer and his roommates or housemates may have trouble sleeping. It's hoped that the great information found in this article will help you restore restful nights to your home by aiding in the prevention of snoring.